Your micronutrient targets, charted in seconds
Enter your age, sex or life stage, and diet pattern to see official RDA/AI targets for 15 vitamins and minerals, plus the nutrients people on your diet most often miss.
Start your 14-day free Microstracker trialDaily targets:
Bar = value relative to the highest life-stage value for that nutrient. ⚠ = possible gap for your profile. Click a nutrient for its NIH ODS fact sheet. (AI) = Adequate Intake; others are RDAs.
Likely gaps to watch
General estimates based on NIH ODS "groups at risk" guidance. Not a diagnosis.
Track what you actually eat
Targets are only half the picture. Microstracker logs your meals and shows your real micronutrient intake against these targets. $9.99/mo or $99/yr after the trial.
Start your 14-day free Microstracker trialNot medical advice. Values are general Dietary Reference Intakes for healthy people, sourced from the NIH Office of Dietary Supplements. Diet-pattern flags are general estimates. Talk to a clinician or registered dietitian about your needs.